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January 2, 2009 / windperson

一個讓專業阿宅身體健康的程式-workrave

http://www.workrave.org/welcome/

可設定固定時間就把鍵盤整個鎖起來,並跳出一個引導你做舒緩手&眼睛的伸展運動視窗,沒讓固定的休息時間結束就繼續工作的話,下次要休息的時間就會提早,如果常常都把休息時間跳掉的話,就會跳出〝Micro break〞倒數計時視窗來強迫你至少休息三分鐘,真是個有益身體健康的好工具emotion-21

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